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TRAIN

The ultimate full body workout

Welcome to Train, a revolutionary take on the classic Full Body Circuit Training in Dublin. Here Strength, HIIT and Functional Training converge, and community is at the heart of every rep and every sprint. Think battle ropes and burpees, dumbbells and deadlifts – Face the challenge, push your limits and unleash your potential as we sweat, support and triumph, forging stronger bodies and resilient minds.

Backed by science and expert programming – our workouts are designed to deliver maximum results. We incorporate a diverse range of equipment, from ski ergs and rowers to Assault bikes and sled pushes, ensuring you’re constantly challenged. With performance-focus, each session is designed to enhance your strength, endurance, and overall fitness.

 

Full Body Workout Training

Class length: 45 Mins

Full Body | High Impact | High Intensity

Circuit Training and Workout

Towels Provided

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Train Workouts

Hyrox

Whether you’re gearing up for your first HYROX, chasing a personal best ,or simply looking to torch calories, boost stamina and push your limits for peak endurance, this high-octane, HYROX-inspired class delivers.

With SAINT HYROX Training in Dublin, expect a relentless mix of strength, power, and speed – designed to ignite your metabolism, elevate mental resilience, and maximise the after-burn effect. Get ready to move fast, push hard, and level up.

Hyrox

Hybrid

Unleash Your Inner Athlete with the perfect fusion of HIIT and Strength Training at Saint Studio in Dublin.

Experience a surge in power, sweat, and teamwork as you break through barriers, elevate the mind and walk away feeling unstoppable!

Hybrid

Lift

Strength Training, Redefined. Build lean muscle, improve core stability, and get stronger with our smart combination of compound lifts and time under tension.

With a meticulous focus on form and technique, this workout boosts confidence, bone health and longevity—no burpees or assault bikes allowed, just pure strength and power for body and mind.

Lift

Foundations

New to strength training? Returning after time away? Foundations is your starting point – the perfect way to experience the energy, community of Train by SAINT, while building confidence in the fundamentals.

Whether you’re brand new to the Train floor or looking to reconnect with the basics before stepping into our signature HYROX, Hybrid or Lift classes, Train Foundations sets you up for success.

Foundations

Instructors

Ryan Baronet
Co-Founder & Head of Train

ryan_baronet

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

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Ryan Baronet
Annette O’Shea
Studio Manager

annetteos

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

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Annette O’Shea
Nehemiah Adegbile
Train Instructor

nehemiahlifts

Strong, calm, unshakable - Nehemiah brings a quiet intensity that shifts the energy the second you step in the room.

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Nehemiah Adegbile
Klaidus Sarkus
Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

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Klaidus Sarkus
Aoife Leggett
Train Instructor
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Aoife Leggett
Orla Hopkins
Train Instructor

orla_hopkins

Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.

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Orla Hopkins
Stephen Greally
Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

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Stephen Greally
Ryan Baronet
Co-Founder & Head of Train

ryan_baronet

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

More More
Ryan Baronet
Annette O’Shea
Studio Manager

annetteos

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

More More
Annette O’Shea
Nehemiah Adegbile
Train Instructor

nehemiahlifts

Strong, calm, unshakable - Nehemiah brings a quiet intensity that shifts the energy the second you step in the room.

More More
Nehemiah Adegbile
Klaidus Sarkus
Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

More More
Klaidus Sarkus
Aoife Leggett
Train Instructor
More More
Aoife Leggett
Orla Hopkins
Train Instructor

orla_hopkins

Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.

More More
Orla Hopkins
Stephen Greally
Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

More More
Stephen Greally

Timetable

Experience the perfect blend of cardio, high-intensity, and strength training. Find a transformative class to power your body and mind.

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The Train Studio

FAQS

Everyone is welcome in our high-energy, supportive environment, whether you’re a beginner or a seasoned athlete. We adapt to you, meeting you exactly where you are on your fitness journey, and support you as you progress at your own pace.

Our vision for Train is to seamlessly blend functional training, fitness, and fun – using music as a driving force to push you beyond your perceived limitations. Our Instructors unique approach to group fitness will create a journey for you in every session.

TRAIN is not just a workout; it’s an Experience. With the lights low, music up, and a high energy community-driven atmosphere – every workout elevates you to new heights. In just 45 minutes, you’ll experience the perfect blend of cardio, high-intensity, and strength training—a transformative investment in your fitness journey that will redefine what you thought was possible.

We offer 3 classes in SAINT – Hyrox (Mondays), Hybrid (Tuesday/Thursdays/Saturdays) and Lift (Wednesday/Friday/Sundays). These classes take place on different days within the week for you to reach your optimal potential!

The Train Studio at SAINT has a vast amount of equipment. The equipment used during a Train workout will change depending on the class format.

Cardio: Ski Ergs | Rowers | Assault Bikes | Assault Runners | Slam Balls | Battle-Ropes | Plyo Boxes

Strength: Dumbbells | Kettlebells D-Balls | Barbells | Landmines | Sled + Track | Pull-Up Bars | Benches | TRX’s

If you were already strength training before pregnancy, continuing a safe, modified weight training routine offers significant, evidence-backed benefits. However, pregnancy is not the time to start a brand-new strength program. For those already experienced with resistance training, continuing under professional guidance – focusing on good technique, appropriate load, and safety modifications, can be one of the most beneficial things you do for both your health and that of your baby.