Our Reformer classes take the traditional Pilates experience to the next level by blending the SAINT ethos of music, movement, and human connection into every session. This workout guides you on a journey of strength, serenity, and self-discovery.
Class length: 45 Mins
Full Body | Low Impact | Medium Intensity
Reformer grip socks are required and are available to purchase at reception.
The perfect balance of refining the essentials whether you’re a regular, or a first-timer finding your flow, gradually building intensity, and realigning with the key principles of Reformer Pilates.
Turn up the dial with increased tempos, resistance-based progressions, and a strong focus on technique and strength. You’ll move with greater pace and purpose, transitioning through sequences that demand strength, control, and flexibility.
*Our policy requires that you complete at least 10 Signature 1 classes or receive approval from your instructor before moving into Signature 2.
The precision, flow, and refinement you love, intensified to enhance your strength, flexibility, and control.
*Not suitable for first-timers. Our policy requires at least 10 Signature 2 classes before joining to ensure confidence and support.
Looking for guidance during pregnancy or postpartum recovery? Discover how tailored movement, breathwork, and expert instruction can help you feel strong, safe, and connected.
Learn more about our Pregnancy Pilates class.
Gigi’s coaching is supportive, empowering, and rooted in connection. Whether you’re moving through recovery, building strength, or seeking stillness, Gigi creates a space where every body is welcomed, challenged, and celebrated. At SAINT, she leads with expertise, compassion, and unwavering intention.
Leah brings energy, empathy, and deep purpose to every class she teaches. With a background in learning and development, she’s always been passionate about helping people reach their potential - but it was Pilates that truly lit a fire in her.
Jen Hickey is a Pilates instructor who transitioned from a corporate marketing career to teaching Pilates full-time after discovering her passion for the practice during lockdown.
I began my journey as a sports therapist, where I developed a deep appreciation for the body and the importance of movement. Later, while living in Australia, I discovered my passion for Pilates and the power of mindful, functional training.
With years of experience in healthcare, Katri is passionate about helping others and creating a positive impact in their lives. Known for her warm smile and uplifting energy, she is dedicated to creating a safe, welcoming, and fun environment where everyone can move with confidence.
Lauren is a fully certified Pilates instructor who left the corporate marketing world to follow her love of mindful movement. She now shares that same passion with others, offering a space for you to slow down, reconnect and feel the strength and clarity that movement can bring.
Gigi’s coaching is supportive, empowering, and rooted in connection. Whether you’re moving through recovery, building strength, or seeking stillness, Gigi creates a space where every body is welcomed, challenged, and celebrated. At SAINT, she leads with expertise, compassion, and unwavering intention.
Leah brings energy, empathy, and deep purpose to every class she teaches. With a background in learning and development, she’s always been passionate about helping people reach their potential - but it was Pilates that truly lit a fire in her.
Jen Hickey is a Pilates instructor who transitioned from a corporate marketing career to teaching Pilates full-time after discovering her passion for the practice during lockdown.
I began my journey as a sports therapist, where I developed a deep appreciation for the body and the importance of movement. Later, while living in Australia, I discovered my passion for Pilates and the power of mindful, functional training.
With years of experience in healthcare, Katri is passionate about helping others and creating a positive impact in their lives. Known for her warm smile and uplifting energy, she is dedicated to creating a safe, welcoming, and fun environment where everyone can move with confidence.
Lauren is a fully certified Pilates instructor who left the corporate marketing world to follow her love of mindful movement. She now shares that same passion with others, offering a space for you to slow down, reconnect and feel the strength and clarity that movement can bring.
Reformer Pilates is a low-impact, full-body workout that uses a specialised bed, with adjustable springs to build strength, flexibility, and balance, through controlled, precise movements. Its precision, control, and focus on proper alignment ensure an effective workout that is gentle on the body but transformative for strength, posture, and overall wellness.
Core Strength: It deeply activates and strengthens the core, improving posture and stability.
Flexibility and Mobility: The controlled movements enhance joint range of motion and elongate muscles.
Full-Body Strength: Reformer exercises target muscles evenly, fostering balanced strength throughout the body.
Injury Prevention and Recovery: Its low-impact nature reduces stress on joints and aids recovery from injuries.
Improved Mind-Body Connection: With a focus on precise movements and breath work, it enhances awareness and mindfulness.
Learn More
Signature 1 – All Levels.
Signature 2 – Our policy requires at least 10 Signature 1 classes before joining to ensure confidence and support.
Advanced – Not suitable for first-timers. Our policy requires at least 10 Signature 2 classes before joining to ensure confidence and support.
Grip socks are mandatory.
They play a vital role in providing the necessary traction and grip on the reformer.
If you don’t own a pair, That’s no problem! We sell branded SAINT reformer grip socks.
