Our take on the classic Full Body Circuit Training with 3 unique class formats designed to enhance your strength, endurance, and overall fitness.
Class length: 45 Mins
Full Body | High Impact | High Intensity
Circuit Training and Workout
Towels Provided
Unleash Your Inner Athlete with the perfect fusion of HIIT and Strength Training at SAINT Studios.
Build lean muscle, improve core stability, and get stronger with our smart combination of compound lifts and time under tension.
Whether you’re gearing up for your first race, chasing a personal best ,or simply looking to torch calories, boost stamina and push your limits for peak endurance, this high-octane, workout delivers.
A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.
Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.
Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.
Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.
A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.
Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.
Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.
Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.
TRAIN is not just a workout; it’s an Experience. With the lights low, music up, and a high energy community, driven atmosphere. Every workout brings you to new heights. In just 45 minutes, you’ll experience the perfect blend of cardio, high-intensity, and strength training—a transformative investment in your fitness journey that will redefine what you thought was possible.
The Train Studio at SAINT has a vast amount of equipment. The equipment used during a Train workout will change depending on the class format.
Cardio: Ski Ergs | Rowers | Assault Bikes | Assault Runners | Slam Balls | Battle-Ropes | Plyo Boxes
Strength: Dumbbells | Kettlebells D-Balls | Barbells | Landmines | Sled + Track | Pull-Up Bars | Benches | TRX’s
If you were already strength training before pregnancy, continuing a safe, modified weight training routine offers significant, evidence-backed benefits. However, pregnancy is not the time to start a brand-new strength program. For those already experienced with resistance training, continuing under professional guidance – focusing on good technique, appropriate load, and safety modifications, can be one of the most beneficial things you do for both your health and that of your baby.
