An immersive, rhythm-based full body workout on a bike, designed to take you on a physical and mental journey where nothing else matters but the bike and the beat.
Class Length: 45/60 Mins
Full Body | Low Impact | Medium to High Intensity
Ride – Spinning Classes – Indoor cycling
Cleats & Towel provided
Our Signature 45 class is an all levels, immersive music driven experience.
Expect a seamless blend of speed, resistance and choreography designed to push and empower you.
Turn up the dial and take it to the next level. 60 minutes designed to build muscular endurance, cardiovascular strength and leave you feeling unstoppable.
With a decade of expertise as Master Trainer and Head Of Ride at Psycle London, Alana brings her passion, skill and knowledge to deliver a euphoric, immersive workout, where you get lost in the beat and energy of the room.
A professional dancer and qualified event manager who brings stage presence and precision to every session. With sharp, high-energy coaching, Peter creates a space that’s as fun as it is fierce - where challenge meets confidence.
Born in Dublin and shaped by stages from New York to SAINT Studios, Zara Paolozzi brings serious heat. A pro dancer with a background in PR, performance, and all things creative, her Ride sessions are where music, movement, and motivation collide.
Born in Manila and now lighting up Ireland, Don is pure energy. A pro dancer, choreographer, and performer with over two decades of experience, he brings an infectious mix of funk, rhythm, and joy to every room.
With a decade of expertise as Master Trainer and Head Of Ride at Psycle London, Alana brings her passion, skill and knowledge to deliver a euphoric, immersive workout, where you get lost in the beat and energy of the room.
A professional dancer and qualified event manager who brings stage presence and precision to every session. With sharp, high-energy coaching, Peter creates a space that’s as fun as it is fierce - where challenge meets confidence.
Born in Dublin and shaped by stages from New York to SAINT Studios, Zara Paolozzi brings serious heat. A pro dancer with a background in PR, performance, and all things creative, her Ride sessions are where music, movement, and motivation collide.
Born in Manila and now lighting up Ireland, Don is pure energy. A pro dancer, choreographer, and performer with over two decades of experience, he brings an infectious mix of funk, rhythm, and joy to every room.
A SAINT Ride class will deliver a euphoric, immersive workout, where you get lost in the beat and energy of the room. Your Ride instructor will guide you on a journey of self-discovery, transformation, and pure elation while creating space for you to fully embrace the present moment. Ride by SAINT is a room united by one beat, one purpose: escapism, growth, and complete immersion in the sweat and energy of the SAINT experience.
The Stages SC2 bikes are built to withstand the most demanding workouts. With their commercial-grade construction, they deliver consistent performance day after day, ensuring every ride is as smooth and reliable as the first.
Cycling cleats allow you to clip directly into the pedals, creating a secure connection that enables a full pedal stroke. This means you’re not just pushing down but also pulling up, engaging more muscles and improving your overall efficiency. Cleats help you master proper Ride technique, making each Ride smoother and more effective.
