LIFT

The ultimate strength training

Strength Training, Redefined. Build lean muscle, improve core stability, and get stronger with our smart combination of compound lifts and time under tension.

What is LIFT?

Lift at SAINT Studios is a structured workout class with a meticulous focus on form and technique, this workout boosts confidence, bone health and longevity – no burpees or assault bikes allowed, just pure strength and power for body and mind.

Join our group strength training classes, and lift with us on Wednesday, Friday, Saturday & Sunday!

The best strength training in Dublin for building power, confidence, and consistency. Whether your goal is muscle building, better performance, or general fitness, our strength and conditioning classes in Dublin will help you get there.

Perfect for all levels: from beginners to experienced lifters!

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Full Body Workout Training

Class length: 45 Mins

Full Body | High Impact | High Intensity

Circuit Training and Workout

Towels Provided

Full Body Workout Training

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Orla Hopkins

Train Instructor

Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Orla Hopkins

Train Instructor

Orla is a powerhouse mum of two, a seasoned coach, and the Co-Founder of New Dimensions Active. With a background in competitive gymnastics and dance, she brings over 20 years of coaching experience to every room she walks into.

Timetable

Experience the perfect blend of cardio, high-intensity, and strength training. Find a transformative class to power your body and mind.

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How do I know Train is for me? How do I know Train is for me?

Everyone is welcome in our high-energy, supportive environment, whether you’re a beginner or a seasoned athlete. We adapt to you, meeting you exactly where you are on your fitness journey, and support you as you progress at your own pace.

Why is Train at SAINT different? Why is Train at SAINT different?

Our vision for Train is to seamlessly blend functional training, fitness, and fun – using music as a driving force to push you beyond your perceived limitations. Our Instructors unique approach to group fitness will create a journey for you in every session.

What is the SAINT Lift Experience? What is the SAINT Lift Experience?

TRAIN is not just a workout; it’s an Experience. With the lights low, music up, and a high energy community-driven atmosphere – every workout elevates you to new heights. In just 45 minutes, you’ll experience a structured workout class for pure strength and power for body and mind with a focus on form and technique. A transformative investment in your fitness journey that will redefine what you thought was possible.

What equipment is used during a Train: Lift Workout? What equipment is used during a Train: Lift Workout?

The Train Studio at SAINT has a vast amount of equipment. The equipment used during a lift workout will change depending on the class format.
For strength training classes as SAINT, we use: Dumbbells | Kettlebells | D-Balls | Barbells | Landmines | Sled + Track | Pull-Up Bars | Benches | TRX’s