HYROX

The ultimate full body workout

Whether you’re gearing up for your first HYROX, chasing a personal best ,or simply looking to torch calories, boost stamina and push your limits for peak endurance, this high-octane, HYROX-inspired class delivers.

With SAINT HYROX Training in Dublin, expect a relentless mix of strength, power, and speed – designed to ignite your metabolism, elevate mental resilience, and maximise the after-burn effect. Get ready to move fast, push hard, and level up.

What is HYROX?

HYROX is a functional fitness race: 8 functional workout stations, broken up by 1km runs between each one. But what makes it special isn’t just the format – it’s the mindset and the movement it’s created.

HYROX has a low barrier to entry – you don’t need to be an elite athlete, just someone willing to show up. It’s competitive for those who want it to be – but accessible for absolutely everyone.

HYROX EXPLAINED HYROX EXPLAINED

HYROX Training

Discover HYROX at SAINT Studios – the global fitness race.

At SAINT, we’ve built our own HYROX inspired workout: Whether you want a structured 12-week plan to prep for your first race, or you just want to show up consistently and get a sweaty, high-intensity full-body session, this class is for you.

It’s a perfect bridge between community and competition, between Strength and Conditioning, and between your current fitness level and your next breakthrough.

If you love a challenge, love moving with others, and want to level up your fitness in a way that’s measurable, motivating, and seriously addictive – SAINT HYROX is calling. Book your class now!

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Full Body Workout Training

Class length: 45 Mins

Full Body | High Impact | High Intensity

Circuit Training and Workout

Towels Provided

Full Body Workout Training

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Person using battle ropes during HYROX workout in SAINT Studios

Timetable

Experience the perfect blend of cardio, high-intensity, and strength training. Find a transformative class to power your body and mind.

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How do I know Train is for me? How do I know Train is for me?

Everyone is welcome in our high-energy, supportive environment, whether you’re a beginner or a seasoned athlete. We adapt to you, meeting you exactly where you are on your fitness journey, and support you as you progress at your own pace.

Why is Train at SAINT different? Why is Train at SAINT different?

Our vision for Train is to seamlessly blend functional training, fitness, and fun – using music as a driving force to push you beyond your perceived limitations. Our Instructors unique approach to group fitness will create a journey for you in every session.

What is The SAINT Train Experience? What is The SAINT Train Experience?

TRAIN is not just a workout; it’s an Experience. With the lights low, music up, and a high energy community-driven atmosphere – every workout elevates you to new heights. In just 45 minutes, you’ll experience the perfect blend of cardio, high-intensity, and strength training—a transformative investment in your fitness journey that will redefine what you thought was possible.

What equipment is used during a Train Workout? What equipment is used during a Train Workout?

The Train Studio at SAINT has a vast amount of equipment. The equipment used during a Train workout will change depending on the class format.

Cardio: Ski Ergs | Rowers | Assault Bikes | Assault Runners | Slam Balls | Battle-Ropes | Plyo Boxes

Strength: Dumbbells | Kettlebells D-Balls | Barbells | Landmines | Sled + Track | Pull-Up Bars | Benches | TRX’s

Can Reformer Pilates help postpartum recovery? Can Reformer Pilates help postpartum recovery?

Once the baby arrives, the focus gradually shifts to rebuilding strength, restoring alignment, and reconnecting to the core and pelvic floor areas significantly impacted during pregnancy and delivery. Reformer Pilates offers an ideal platform for postpartum recovery because it’s Low impact yet highly effective, excellent for realigning posture, supportive of the pelvic floor rehab, and tailored and progressive.