HYBRID

The ultimate full body workout

Unleash Your Inner Athlete with the perfect fusion of HIIT and Strength Training at Saint Studio in Dublin.

Experience a surge in power, sweat, and teamwork as you break through barriers, elevate the mind and walk away feeling unstoppable!

What is HYBRID?

Hybrid combines strength training and HIIT. High-Intensity Interval Training is a form of exercise that involves short bursts of intense activity followed by brief recovery periods.

If you love a challenge, love moving with others, and want to level up your fitness in a way that’s measurable, motivating, and seriously addictive – SAINT HYBRID is calling. Book your class now!

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Full Body Workout Training

Class length: 45 Mins

Full Body | High Impact | High Intensity

Circuit Training and Workout

Towels Provided

Full Body Workout Training

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Ryan Baronet

Co-Founder & Head of Train

A seasoned Fitness Professional with 15 years in the industry - Ryan has a relentless passion for innovation, client results and Fitness Experiences.

Ryan Baronet

Stephen Greally

Train Instructor

Ste brings over 5 years of experience in personal training, group fitness, and yoga. His coaching blends functional training, strength, and mobility to help you move with purpose and feel your best.

Stephen Greally

Annette O’Shea

Studio Manager

As SAINT's Studio Manager, when Annette isn’t helping you check in for class, you’ll find her guiding you through your paces in the Train studio or ensuring you feel the burn in the Reformer studio.

Annette O’Shea

Klaidus Sarkus

Train Instructor

klaidaspt_fitness

Motivating, uplifting, and energetic, Klaidas believes progress lives outside your comfort zone, and that everyone should leave the studio feeling stronger, sharper, and unstoppable.

Klaidus Sarkus

Timetable

Experience the perfect blend of cardio, high-intensity, and strength training. Find a transformative class to power your body and mind.

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How do I know Train is for me? How do I know Train is for me?

Everyone is welcome in our high-energy, supportive environment, whether you’re a beginner or a seasoned athlete. We adapt to you, meeting you exactly where you are on your fitness journey, and support you as you progress at your own pace.

Why is Train at SAINT different? Why is Train at SAINT different?

Our vision for Train is to seamlessly blend functional training, fitness, and fun – using music as a driving force to push you beyond your perceived limitations. Our Instructors unique approach to group fitness will create a journey for you in every session.

What is The SAINT Train Experience? What is The SAINT Train Experience?

TRAIN is not just a workout; it’s an Experience. With the lights low, music up, and a high energy community-driven atmosphere – every workout elevates you to new heights. In just 45 minutes, you’ll experience the perfect blend of cardio, high-intensity, and strength training—a transformative investment in your fitness journey that will redefine what you thought was possible.

What equipment is used during a Train Workout? What equipment is used during a Train Workout?

The Train Studio at SAINT has a vast amount of equipment. The equipment used during a Train workout will change depending on the class format.

Cardio: Ski Ergs | Rowers | Assault Bikes | Assault Runners | Slam Balls | Battle-Ropes | Plyo Boxes

Strength: Dumbbells | Kettlebells D-Balls | Barbells | Landmines | Sled + Track | Pull-Up Bars | Benches | TRX’s