For healthy, complication-free pregnancies in the first trimester, our Signature 1 and Signature 2 Reformer classes are safe and suitable. Please note: Signature 2 is only recommended after completing at least 10 Signature 1 classes or with instructor approval.

After 12 weeks, you are unable to attend our group-based classes. However, we warmly welcome you to book an exclusive one-to-one session with one of our pre- and post-natal qualified instructors, ensuring a safe, supportive, and empowering experience for every stage beyond your first trimester.

We encourage you to begin with Foundations or Signature 1 sessions, where you’ll have the space to reconnect, rebuild, and find your rhythm again in an environment designed to lift you up.

We welcome post-natal clients from 6+ weeks post natural delivery or 10-12+ weeks post C-section – once you’ve been given the all-clear to exercise by your doctor.

After 12 weeks, we welcome you exclusively into our dedicated Prenatal classes, designed for safe, supportive movement through every stage beyond your first trimester.