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Recover

The workout, that works In

Recharge, rejuvenate, and find balance in the tranquility of our state-of-the-art Recovery suite that offers sessions for sauna, ice bath and cold plunge therapy in Dublin. Designed to refresh your mind, reduce inflammation, improve longevity and help you unwind from the urban stresses of life. Embrace the serenity of our open air rooftop sanctuary right in the heart of Dublin and emerge renewed, revitalised and ready to conquer the city once again.

Booking a Recover session should be as vital as your weekly Ride, Train or Reformer classes—a time to restore balance in an overstimulated world. By embracing recovery, you’ll not only enhance your performance but also cultivate the equilibrium needed to truly optimise all areas of your life.

Session Time: 45 minutes

Sauna, Ice Bath & Cold Plunge Therapy

Towels provided | Sliders* required

*sliders available to purchase at reception

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Sauna & Cold Plunge

3 Saunas & 6 Cold Plunge on Rooftop Terrace

Saunas

Our saunas are crafted locally in Dublin by an incredible team, combining exceptional craftsmanship with premium materials. Featuring Harvia heaters and a solid wood finish, our saunas are designed for the ultimate Recovery experience.

Choose between two saunas set at a soothing 80-90°C for a relaxing and detoxifying experience, or challenge yourself further in our third sauna, heated to 90-100°C, for a more intense deep detox and rejuvenation that will leave you feeling refreshed, revitalized, and recharged.

Saunas

Cold Plunges

Our plunge pools are the Avantopool Hanki – sourced from Finland and renowned as the gold standard in cold therapy. Durable, high-performing, and equipped with a state-of-the-art filtration and cooling system, they ensure optimal cleanliness and functionality.

These elite plunge pools bring professional cold recovery to athletes, wellness enthusiasts, and anyone seeking the benefits of cold therapy. With six pools set at three different temperatures ranging from approximately 8–24°C, you can customise your recovery experience to your needs.

Cold Plunges

Benefits of Recover

Reduced Inflammation

Regular sauna bathing can lower chronic inflammation by modulating immune response, reducing the risk of inflammatory diseases whilst, Cold exposure decreases inflammation by constricting blood vessels and reducing swelling, aiding recovery from injuries or intense workouts.

Reduced Inflammation

Enhanced Circulation

Alternating heat and cold creates a “vascular workout,” improving blood flow, oxygen delivery, and overall cardiovascular health.

Enhanced Circulation

Accelerated Recovery

The rapid temperature shifts flush lactic acid and metabolic waste while reducing inflammation, speeding up muscle recovery after exercise. The alternating stress from cold and heat exposure helps reduce inflammation and improve muscle recovery, which in turn supports the nervous system’s ability to manage pain and discomfort.

Accelerated Recovery

Boosted Immune System

The combination strengthens the immune system by stimulating lymphatic flow and enhancing white blood cell activity.

Boosted Immune System

Stress Regulation

Contrasting temperatures balance the autonomic nervous system, promoting a state of relaxation and resilience to stress.

Stress Regulation

Better Sleep

Contrast therapy helps regulate circadian rhythms, promoting deeper and more restorative sleep. This is especially beneficial when done in the evening. Cold exposure lowers the core body temperature, signalling to the body that it’s time to rest.

Better Sleep

Reduced Inflammation

Regular sauna bathing can lower chronic inflammation by modulating immune response, reducing the risk of inflammatory diseases whilst, Cold exposure decreases inflammation by constricting blood vessels and reducing swelling, aiding recovery from injuries or intense workouts.

Reduced Inflammation

Enhanced Circulation

Alternating heat and cold creates a “vascular workout,” improving blood flow, oxygen delivery, and overall cardiovascular health.

Enhanced Circulation

Accelerated Recovery

The rapid temperature shifts flush lactic acid and metabolic waste while reducing inflammation, speeding up muscle recovery after exercise. The alternating stress from cold and heat exposure helps reduce inflammation and improve muscle recovery, which in turn supports the nervous system’s ability to manage pain and discomfort.

Accelerated Recovery

Boosted Immune System

The combination strengthens the immune system by stimulating lymphatic flow and enhancing white blood cell activity.

Boosted Immune System

Stress Regulation

Contrasting temperatures balance the autonomic nervous system, promoting a state of relaxation and resilience to stress.

Stress Regulation

Better Sleep

Contrast therapy helps regulate circadian rhythms, promoting deeper and more restorative sleep. This is especially beneficial when done in the evening. Cold exposure lowers the core body temperature, signalling to the body that it’s time to rest.

Better Sleep

Timetable

Unlock a 360-degree approach to mental health, physical fitness and wellness.

Find your time to relax, switch off and unwind

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The Recover Terrace

FAQS

Recover was born from our belief in a 360-degree approach to mental health, physical fitness and wellness. For too long, the fitness/wellness industry has prioritised intensity and restriction, often neglecting the vital role of recovery in overall wellbeing. We have reimagined this narrative by creating a sanctuary in an urban landscape—a place to unplug, recharge and reset.
Recover is the workout that works in.

Contrast Therapy (Sauna & Cold Plunge) is the practice of alternating between hot and cold exposure (such as hot tubs, saunas, ice baths, or cold showers), offering numerous health benefits for the body and mind. This recovery technique, used by athletes and wellness enthusiasts alike, harnesses the physiological effects of temperature extremes to promote healing, performance, and relaxation.

Just as dropping into your favorite HIIT or Reformer class has become second nature, we want to make prioritising recovery an essential habit for our community. Booking a Recover session should be as vital as your weekly Ride or Train classes — a time to restore balance in an overstimulated world. By embracing recovery, you’ll not only enhance your performance but also cultivate the equilibrium needed to truly optimise all areas of your life.

Our saunas are crafted locally in Dublin by an incredible team, combining exceptional craftsmanship with premium materials.
Choose between two saunas set at a soothing 80-90°C for a relaxing and detoxifying experience, or challenge yourself further in our third sauna, heated to 90-100°C, for a more intense deep detox and rejuvenation.

Our plunge pools are the Avantopool Hanki – sourced from Finland and renowned as the gold standard in cold therapy.
With six pools set at three different temperatures from 5°C, 15°C and 30°C, you can customise your recovery experience to your needs.