Welcome to SAINT Recover Memberships. Recharge, rejuvenate, and find balance in the tranquility of our state-of-the-art Recovery suite that offers sessions for sauna, ice bath and cold plunge therapy in Dublin. SAINT Recover is a time to restore balance in an overstimulated world. Make Saunas and cold plunge therapy a part of your weekly schedule.
RECOVER Memberships
Sauna & Ice Bath Members
No Joining Fee | Zero Lock-In
Recover
The workout, that works in. Our Rooftop Recovery sauna, ice bath and cold plunge therapy is designed to refresh your mind, reduce inflammation, improve longevity and help you unwind from the urban stresses of life. Embrace the serenity of our open air rooftop sanctuary right in the heart of Dublin and emerge renewed, revitalised and ready to conquer the city once again.
Benefits of Recover
Reduced Inflammation
Regular sauna bathing can lower chronic inflammation by modulating immune response, reducing the risk of inflammatory diseases whilst, Cold exposure decreases inflammation by constricting blood vessels and reducing swelling, aiding recovery from injuries or intense workouts.
Enhanced Circulation
Alternating heat and cold creates a “vascular workout,” improving blood flow, oxygen delivery, and overall cardiovascular health.
Accelerated Recovery
The rapid temperature shifts flush lactic acid and metabolic waste while reducing inflammation, speeding up muscle recovery after exercise. The alternating stress from cold and heat exposure helps reduce inflammation and improve muscle recovery, which in turn supports the nervous system’s ability to manage pain and discomfort.
Boosted Immune System
The combination strengthens the immune system by stimulating lymphatic flow and enhancing white blood cell activity.
Stress Regulation
Contrasting temperatures balance the autonomic nervous system, promoting a state of relaxation and resilience to stress.
Better Sleep
Contrast therapy helps regulate circadian rhythms, promoting deeper and more restorative sleep. This is especially beneficial when done in the evening. Cold exposure lowers the core body temperature, signalling to the body that it’s time to rest.
Reduced Inflammation
Regular sauna bathing can lower chronic inflammation by modulating immune response, reducing the risk of inflammatory diseases whilst, Cold exposure decreases inflammation by constricting blood vessels and reducing swelling, aiding recovery from injuries or intense workouts.
Enhanced Circulation
Alternating heat and cold creates a “vascular workout,” improving blood flow, oxygen delivery, and overall cardiovascular health.
Accelerated Recovery
The rapid temperature shifts flush lactic acid and metabolic waste while reducing inflammation, speeding up muscle recovery after exercise. The alternating stress from cold and heat exposure helps reduce inflammation and improve muscle recovery, which in turn supports the nervous system’s ability to manage pain and discomfort.
Boosted Immune System
The combination strengthens the immune system by stimulating lymphatic flow and enhancing white blood cell activity.
Stress Regulation
Contrasting temperatures balance the autonomic nervous system, promoting a state of relaxation and resilience to stress.
Better Sleep
Contrast therapy helps regulate circadian rhythms, promoting deeper and more restorative sleep. This is especially beneficial when done in the evening. Cold exposure lowers the core body temperature, signalling to the body that it’s time to rest.
The Recover Terrace
