Lauren trained as a pro dancer in London, has spent the last decade performing and coaching across the UK and Ireland - bringing rhythm, fire, and feel-good energy to every room she enters.
Her classes are electric: high-energy movement, music-driven workouts, and serious sweat. Whether it’s Ride or dance, Lauren brings the hype and pushes you to move with confidence, connect to the beat, and let go. Her mantra? Forget the world. Forget the doubt. Just show up and own your movement.