Recover was born from our belief in a 360-degree approach to mental health, physical fitness and wellness. For too long, the fitness/wellness industry has prioritised intensity and restriction, often neglecting the vital role of recovery in overall wellbeing. We have reimagined this narrative by creating a sanctuary in an urban landscape – a place to unplug, recharge and reset.
After crushing a tough workout, recovery is vital for continued progress. An ice bath after the gym can reduce muscle soreness and inflammation, which is beneficial for repeated performance. Let’s breakdown what really happens when you do a cold plunge after the gym.
Just as dropping into your favourite Spin, HIIT, Weights, or Pilates class has become second nature, we want to make prioritising recovery an essential habit for our community. Booking a Recover session should be as vital as your weekly Ride, Train or Reformer classes—a time to restore balance in an overstimulated world. By embracing recovery, you’ll not only enhance your performance but also cultivate the equilibrium needed to truly optimise all areas of your life.
Our plunge pools are the Avantopool Hanki – sourced from Finland and renowned as the gold standard in cold therapy. Durable, high-performing, and equipped with a state-of-the-art filtration and cooling system, they ensure optimal cleanliness and functionality.
These elite plunge pools bring professional cold recovery to athletes, wellness enthusiasts, and anyone seeking the benefits of cold therapy. With six pools set at three different temperatures ranging from approximately 5–25°C, you can customise your recovery experience to your needs.
Ryan Baronet | Co-Founder & Head of Train
