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Benefits of Ride: The Low-Impact Workout That Energises the Body and Mind

1 July 2025

Ride isn’t just another workout - it’s a full-body experience that blends movement, music, and community into something truly transformative. Designed to be low impact but high intensity, Ride delivers powerful cardiovascular and strength benefits without putting stress on your joints. Different to spin classes in Dublin, Ride by SAINT is different and for all the right reasons.

The rhythm of the music keeps you present and motivated, while the collective energy in the room fuels your drive to push further. Whether you’re seeking a serious sweat or a mental reset, Ride offers a dynamic way to boost your energy, elevate your mood, and reconnect with your body.

Ride is more than just a workout – it’s a euphoric, full-body experience that connects movement to music in a way that’s both empowering and addictive. The beat holds you accountable, keeping you present and pushing you to move as one with the room, creating a deep sense of community and shared energy.

It’s low impact yet high intensity, making it gentle on the joints while delivering serious cardiovascular and strength benefits. With every spin class, you unlock a flood of endorphins, boost your energy, and clear mental fog – leaving you lighter, brighter, and more grounded in your body and mind.

Find your beat, and move as one. Ride is an immersive, rhythm-based full body workout on a bike, SAINT’s spin classes in Dublin are designed to take you on a physical and mental journey where nothing else matters but the bike and the beat. An unrivaled mind-body experience which will make you feel energised, stronger, and completely uplifted after every session. This is a Low-impact, high energy workout which will make you feel empowered.

SAINT’s Spin classes use state of the art Stages SC2 bikes which are built to withstand the most demanding workouts. Unlike bikes overloaded with screens and numbers, the SC2 focuses on the experience, not the stats – free from the pressure of constant data.

Every Ride session leaves you feeling lighter, stronger, and more energised – both physically and mentally. It’s a workout that respects your body while challenging it, creating a space where fitness meets joy and community.

Ready to experience the euphoric power of Ride? Join us for a class in SAINT Studios and discover how this unique workout can transform your mind, body, and spirit.