Dublin City Lunchtime Workouts

Midweek Fitness Classes

Recharge your day with lunchtime workouts in Dublin City Centre. Our midday classes are designed for busy professionals who want maximum results in minimal time. You can pre-order a nutritious protein smoothie before your workout & grab it to-go on the way - perfect if you are in a rush.

Why our Lunchtime Classes work for professionals:
• Express 30 minute classes - ideal for tight schedules
• Central Location - based on South William Street, D2
• Showers & Changing facilities with hair dryers & GHDs

Stay active, relieve stress, and boost productivity - all while stepping away from the office and within the lunch hour.

Join a community of people who work in Dublin City and need a quick, effective lunctime training class to fit into their busy schedule.

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TRAIN

Tuesday & Thursday 12.30pm - 30 Minute Express Hybrid
Wednesday 1pm - 30 Minute Express Lift

Hybrid Express is our 30 minute workout blending strength and conditioning for maximum impact in minimum time. Same energy, same expert coaching, same incredible experience, just sharper, faster, and perfect for your lunch break. Get in, get moving, and get back to your day feeling strong and recharged.

Lift Express 30 minute strength class, designed to get you stronger with meticulous focus on form and technique. Build confidence with weights, challenge your body, and sharpen your mind - no burpees, no assault bike, just pure strength training. 30 minutes, powerful, precise, and done - focused, strong, in and out. Same energy, same expert coaching, same epic experience.

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RIDE

Wednesday 1pm - 30 Minute Express Class

Ride Express takes all the best parts of the bike, the beat, and your breath - Same immersive ride experience, sharper, shorter, and more focused. 30 minutes of pure immersion - get in, get out, and switch off from the outside world. Same energy, same expert coaching, same signature SAINT experience.

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Midday Reformer Classes

At SAINT Studios, we run midweek lunchtime Reformer classes, 50 minute workouts.

Monday 12.15pm
Tuesday 12.15pm
Wednesday 1.15pm
Thursday 12.15pm
Friday 12.15pm

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Learn to Train

Complimentary Credit

New to Train? Looking for a challenge or unsure where to start?
Learn to Train is for you.

Led by Co-Founder and Head of Train, Ryan Baronet, this complimentary introductory workshop (running until the end of the year) is designed to help you feel confident, capable, and ready to take on any Train class. You’ll refine key movement patterns, learn what Functional Training really means, and get hands-on with the equipment, building the tools and confidence to Train smarter and perform better.

Mondays at 7.15pm + Fridays 9am

Learn to Ride

Complimentary Credit

New to Ride? Curious about spin? Want to build confidence or refine your technique?
Learn to Ride is for you.

Led by Co-Founder and Head of Ride, Alana Murrin – this complimentary intro workshop (running until year-end) will help you feel comfortable, confident, and connected in the saddle. You’ll learn how to clip in and out safely, find rhythm, move with the music, and get the most from every ride.

Whether it’s your first class or you’re fine-tuning your form, you’ll leave feeling strong, empowered, and ready to make Ride your new favourite workout.

Thursdays at 12:30pm

TIMETABLE

Experience fitness classes designed for busy professionals. Our Dublin City lunchtime workouts are ideal for those with limited time during the workday.

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