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Team Wellness

Unleash your team’s full potenial

In the heart of Dublin 2, Saint Studios offers tailored corporate wellness focused on resilience, wellbeing, and genuine team connection. Choose from four energising spaces: Ride, Recover, Train and Reformer for private sessions, wellness days, or ongoing programmes.

Our team is spearheaded by husband-and-wife duo Ryan and Alana, who bring over two decades of combined experience to the table. Together, our industry leading team has delivered over 10,000 classes and supported thousands of clients.

We specialise in creating bespoke solutions for companies, whether that means flexible credit bundles for staff, or collaborating on custom programmes to support wellbeing, resilience, and a stronger, more connected workplace. Every detail is managed with care, consistency, and a focus on real results.

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Why SAINT Studios?

The SAINT Method

Every session at SAINT Studios is built around our five pillars: Ground, Connect, Challenge, Celebrate, Reflect. Our World-class instructors deliver each pillar seamlessly through purposeful class design, music, environment, expert coaching, and clear cueing, creating real confidence and connection in every team.

The SAINT Method

Proven Productivity

Companies investing in workplace wellness see up to a 15% increase in employee productivity. Our group sessions are designed to boost focus and energy, so your team feels sharper and performs better, both in and out of the office.

Proven Productivity

Lower Absenteeism

Corporate wellness programmes can reduce sick days by 27%. Regular participation in SAINT’s fitness and recovery experiences helps keep your team healthy, present, and engaged.

Lower Absenteeism

Stronger Retention

70% of employees are more likely to stay with a company that invests in their wellbeing. SAINT Studios’ premium environment and expert-led sessions help you attract and keep top talent by making staff wellbeing a true priority.

Stronger Retention

The SAINT Method

Every session at SAINT Studios is built around our five pillars: Ground, Connect, Challenge, Celebrate, Reflect. Our World-class instructors deliver each pillar seamlessly through purposeful class design, music, environment, expert coaching, and clear cueing, creating real confidence and connection in every team.

The SAINT Method

Proven Productivity

Companies investing in workplace wellness see up to a 15% increase in employee productivity. Our group sessions are designed to boost focus and energy, so your team feels sharper and performs better, both in and out of the office.

Proven Productivity

Lower Absenteeism

Corporate wellness programmes can reduce sick days by 27%. Regular participation in SAINT’s fitness and recovery experiences helps keep your team healthy, present, and engaged.

Lower Absenteeism

Stronger Retention

70% of employees are more likely to stay with a company that invests in their wellbeing. SAINT Studios’ premium environment and expert-led sessions help you attract and keep top talent by making staff wellbeing a true priority.

Stronger Retention

What We Offer

Host your next team day or event at SAINT with exclusive use of our studio. Enjoy tailored group sessions led by expert coaches, personalised programming to suit your team, and dedicated support from start to finish. We handle every detail, just turn up and experience SAINT at its best.

Give your staff the flexibility to train on their own schedule. Credit packages can be shared across your team or allocated individually to fit around busy work lives.

Revive your team after class with a full recovery circuit featuring our locally crafted saunas and state-of-the-art plunge pools to recharge, reset and return to work sharper.

Refuel post-session with SAINT smoothies and speciality coffee from the Refuel Hub.

If you’re looking for something outside the usual offering, our team can help create an exclusive wellness experience tailored to your team.

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