Skip to content

Book a class

Workouts
- RIDE
- RECOVER
- TRAIN
- REFORMER
All SAINT’s Sweat
Memberships
Credit Bundles
- Credit Bundles
- The Kickstarter
Timetable
Refuel Hub
First Timers
Corporate Wellness
Gift Cards
About Us
- About Us
- Team
Location

Book a class Book a class

Download app Download app

Blog

Nutrition

Categories

+353 1 663 0499

[email protected]

Part of EHL Experiences

Saint Studios
19 South William Street
Dublin
D02 KV76

Opening Times
Monday to Thursday:
6:45am - 2pm; 4:30pm - 9pm
---
Friday: 6:45am - 7:45pm
Saturday & Sunday 8:45am - 15:30pm

Gift Cards
Corporate Wellness
Students
Blog

Part of EHL Experiences

PRIVACY POLICY
COOKIE POLICY

Blog

Nutrition

Post-Workout Nutrition

Fuel Your Workout with Protein Shakes

Pre vs Post Workout Protein