Train by SAINT isn’t just another workout, it’s our signature full-body circuit designed to give you a smarter, more balanced approach to fitness. Across the week, our classes combine strength, cardio, and hybrid training so you get a well-rounded workout that leaves you feeling stronger, fitter, and more capable.
Whether it’s your first time in any functional training class or just your first time at SAINT, here are five top tips to make your first experience seamless, fun, and effective:
Give yourself at least 10-15 minutes before class starts. This is your chance to meet your coach, chat about any concerns or injuries, and get a full rundown of the workout before things kick off. Knowing what to expect helps you feel prepared and confident from the start.
It’s easy to get caught up in the energy of the room, but this isn’t about competing or maxing out, it’s about moving well and feeling good. We focus on progress over perfection and quality over intensity – The goal is to finish class feeling strong, not burned out.
Not sure about a movement? Want to slow things down or try an alternative? Your coach is there to help and can adapt anything to suit your needs. There are no silly questions here – this is a space where learning and confidence come first.
Every class is built to challenge you, but how hard you push is completely up to you. We encourage you to listen to your body, take breaks when needed, and find a pace that feels right for your fitness level and goals.
Train by SAINT isn’t just a workout – it’s an experience. The music, the coaching, the encouragement from the people around you, it all comes together to create a positive, uplifting environment. Celebrate the small wins, soak up the vibe, and leave feeling stronger and more accomplished than when you walked in.
Backed by science and expert programming – our workouts are designed to deliver maximum results. We incorporate a diverse range of equipment, from ski ergs and rowers to Assault bikes and sled pushes, ensuring you’re constantly challenged. With performance-focus, each session is designed to enhance your strength, endurance, and overall fitness.
