Imagine stepping into a room where the outside world fades to black, lights pulse gently, and the only thing that exists is you, the bike, and the beat. This is Ride by SAINT, our signature spin class. It’s so much more than just indoor cycling, it’s an immersive, full-body experience, designed to let you move, breathe, sweat, and reset – all at once.

At its core, a spin class is indoor cycling on a stationary bike – Depending on the studio, bikes may have resistance levers to simulate hills or sprint intervals, and some studios track metrics like speed, power, or cadence. At SAINT, we’ve chosen a different path. Here, the music is your guide –  the beat is your driver. There’s no scoreboard, no leaderboard, no distractions – just you, the bike and the beat.

Mental focus & clarity: The immersive environment of a Ride class allows your mind to switch off from daily stressors, improving concentration and leaving you feeling mentally refreshed.

Anaerobic output & lactic threshold: Interval-style climbing and sprinting enhance your ability to sustain high-intensity efforts, making spin a perfect complement to running, hiking, or any endurance sport.

Versatility: Whether you’re training for a marathon, building endurance for a high-intensity sport, or simply looking for a midweek mental reset, spin adapts to your goals.

• Decompress & de-stress after a long day.

• Boost fitness & strength while improving body composition.

• Train smarter for endurance events or sports without pounding the pavement.

• Socialise & move with friends in an environment built for connection.

At SAINT Studios, Ride isn’t just about cycling. It’s about creating a space where your mind, body, and spirit can align – where movement is joyful, music is motivating, and connection is inevitable.

So, whether it’s a midweek reset, a weekend sweat session, or a training boost for your next big challenge, Ride by SAINT is here to move you – fully, intentionally, and all at the beat.

FIND YOUR BEAT, MOVE AS ONE.